Part 1 of a four part series.
Short in sweet hip flow, tuning into our ability to CHOOSE to let go. All levels, 51 minutes, lovely variations in childs pose and arda hanumanasana (half splits). You may need a few blocks or books and or strap.
First video ever. Inspired, by quarantine. Easy and mindful flow that brings you into the body and the breath. Cultivating a sense of connection, awareness and wholeness.
Self awareness, clarity, wisdom, self confidence, and wellness , all of these are feelings associated with the Manipura Chakra, which sit behind the belly button. This practice will energize the belly and the deep core. Creating a sense of empowerment and confidence and connection to self.
Access the freedom that comes with knowing your truth, and with that feeling connection. Connection to breath, body, mind, and with that connection within we begin to feel a connection to the world in which we reside. As we tune into our truth we inspire others to do the same.
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